Liz Carmouche

What is Liz Carmouche's Record?

Liz Carmouche's record currently stands at 24 wins, 8 losses and 0 draws. Of those 24 wins she has stopped 10 of her opponents, so her current knock-out ratio is 42%, with 6 submissions. Despite her 8 losses, she has never been stopped. She's competed in a total of 86 rounds, meaning her professional fights last 2.7 rounds on average.

She has fought in the UFC 10 times, having made her debut for the promotion in 2013, amassing a record of 5-5-0.

They have competed in Bellator 7 times and have held a record of 7-0-0 since their debut in 2020.

She has fought in the PFL 5 times, having made her debut for the promotion in 2024, amassing a record of 4-1-0.

What was Carmouche's last fight?

Liz Carmouche's last fight took place against Elora Dana at PFL 2025 World Tournament: Semifinals 2 on 20th Jun 2025, in Wichita, United States. She won by unanimous decision over 3 rounds. That fight was 6 days ago.

How active is she?

Carmouche's last 5 fights have come over a period of 1 year, 2 months and 22 days, meaning she has been fighting on average every 2 months and 30 days. In those fights, she fought a total of 13 rounds, meaning that they have lasted 2.6 rounds on average.

What belts does Liz Carmouche hold?

She won Bellator Women’s Flyweight title at Bellator 278 against Juliana Velasquez, beating her by knockout in the 4th round on 22nd April 2022. She has held this belt for a total of 1161 days (3 years, 2 months and 4 days) and has defended the title 3 times.

How old is Liz Carmouche and where is she from?

Liz Carmouche is currently 41 years old. She was born on 19th February 1984, so she will turn 42 in 7 months and 24 days. Carmouche was born in the United States.

How good is Carmouche and how long has she been fighting

Carmouche is currently ranked 15th by Tapology at Women’s Flyweight. She made her professional debut in March 2010, so she has been a pro for 15 years and 3 months.

How tall is Liz Carmouche and what is her reach ?

Carmouche is 5' 6" which is 168cm. Her reach is 66.1 inches which is 168 cm.

What will be Liz Carmouche's next fight and where can I watch it?

Liz Carmouche is set to face Jena Bishop next on Friday 15th August 2025, at PFL 2025 World Tournament: Championships 2.

You can stream Carmouche's fight against Bishop in the UK on DAZN UK.

In the US you can stream Liz Carmouche's fight via ESPN / ESPN 2 / FS1 via Hulu Live TV and ESPN APP.

What are some of her recent results?

Carmouche has beaten 4 of her last 5 opponents, stopping 1 of them, going to the judges 3 times.

In her last fight, she won against Elora Dana at PFL 2025 World Tournament: Semifinals 2 on 20th June 2025 by unanimous decision in their 3 round contest at INTRUST Bank Arena, Wichita, United States.

Previous to that, she had beaten Ilara Joanne at PFL 2025 World Tournament: First Round 2 on 11th April 2025 by knockout in the 1st round at Universal Studios Florida, Orlando.

Going into that contest, she had lost to Taila Santos at PFL 7: 2024 Playoffs on 2nd August 2024 by unanimous decision in their 3 round contest at Nashville Municipal Auditorium, Nashville.

Before that, she had defeated Kana Watanabe at PFL 4: 2024 Regular Season on 13th June 2024 by submission in the 3rd round at Mohegan Sun Arena, Uncasville.

She was victorious against Juliana Velasquez at PFL 1: 2024 Regular Season on 4th April 2024 by unanimous decision in their 3 round contest at Boeing Center, San Antonio.